How is savoy cabbage typically used in Indian cooking?

It is usually boiled with a bit of salt and served as a cooked vegetable side dish.

Is savoy cabbage suitable for vegans?

Yes, savoy cabbage is a plant-based food and suitable for vegan diets.

How should I store cooked savoy cabbage?

Store cooked cabbage in an airtight container in the refrigerator and consume within 2-3 days for best freshness.

Savoy cabbageVL

सावॉय गोभी, पकाई हुई, उबली हुई, निथारी हुई, नमक के साथ

Savoy cabbage is a variety of cabbage with crinkled leaves, typically boiled and drained with salt in Indian kitchens. It is a low-calorie vegetable providing significant amounts of vitamin C and folate.

VegetarianLow GINOVA 1· Unprocessed

kcal

1.8

Protein

5.4

Carbs

0.1

Fat

2.8

Fiber

per 100g

Rich in vitamin CGood source of folate

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.8g(24%)

Carbs5.4g(73%)

Fat0.09g(3%)

Fiber3g

Rich in% daily value

Vitamin C26%Folate (B9)21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Savoy cabbage

One katori (about 100g) of cooked savoy cabbage contains approximately 24 calories.

About Savoy cabbage

Savoy cabbage is a distinctive cabbage type known for its loose, wrinkled leaves and tender texture. It is commonly prepared by boiling or steaming, often with a pinch of salt, and served as a side vegetable in various cuisines, including Indian cooking.

This cooked form provides significant vitamin C, contributing about 26% of the daily value per 100g.
It also provides good levels of folate (vitamin B9), about 21% of the daily value, which supports various metabolic functions.
It is low in fat and calories, making it a light and nutritious addition to meals.

Savoy cabbage is vegan and free of common allergens, making it suitable for diverse dietary patterns.