चाइनीज पत्ता गोभी, पकाया हुआ, उबला हुआ, पानी निकाला हुआ, नमक के साथ
Chinese cabbage (pe-tsai) is a leafy vegetable cooked by boiling and draining, often with added salt. It provides vitamin C and folate as notable nutrients.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Chinese cabbage, also known as pe-tsai or napa cabbage, is a popular leafy vegetable used widely in East Asian and Indian cooking. It is often boiled and drained with salt to soften its texture while retaining subtle flavor.
This vegetable is a good source of vitamin C and provides significant folate (vitamin B9) per serving, important nutrients that support overall nutrition. It contains very low fat and calories, making it a light and healthy addition to meals.
Its mild taste and versatility make it a common ingredient in Indian kitchens, especially in dishes requiring tender leafy greens.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Chinese (pak-choi) cabbage
Common cabbage
Savoy cabbage
सावॉय गोभी, पकाई हुई, उबली हुई, निथारी हुई, नमक के साथ
Cabbage
Red cabbage
Napa cabbage
नापा गोभी, पकी हुई
Mustard cabbage
Japanese style cabbage
