How can Brussels sprouts be used in Indian cooking?

Brussels sprouts can be added to curries, stir-fries, or sautéed with spices as a nutritious vegetable side dish.

Is this food suitable for vegan diets?

Yes, cooked Brussels sprouts are vegan, containing no animal products.

How should cooked Brussels sprouts be stored?

Cooked Brussels sprouts should be stored in an airtight container in the refrigerator and consumed within 2-3 days for best freshness.

Illustration

Brussels sproutsVL

ब्रसेल्स स्प्राउट्स (जमा हुआ, पका हुआ, उबला हुआ, बिना नमक)

Cooked Brussels sprouts, frozen and boiled, are small leafy green vegetables known for their distinct taste and high nutritional value, especially rich in vitamin K, vitamin C, and folate.

VegetarianLow GINOVA 1· Unprocessed

kcal

3.6

Protein

Serving Size= 100g

Nutrition per 100g

Protein3.6g(28%)

Carbs8.3g(65%)

Fat0.39g(7%)

Fiber4g

Rich in% daily value

Vitamin K353%Vitamin C70%Folate (B9)46%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Brussels sprouts

One katori (100g) of cooked Brussels sprouts contains approximately 42 kilocalories.

About Brussels sprouts

Brussels sprouts are small, cabbage-like green vegetables native to Europe but widely consumed in various parts of the world, including India. Typically harvested when they are firm and dense, these vegetables are often frozen and cooked by boiling or steaming to retain their texture and nutrients.

They provide high levels of vitamin K, essential for blood clotting and bone health.
They are also a good source of vitamin C, which contributes to antioxidant protection and immunity.
Additionally, Brussels sprouts provide significant folate (vitamin B9), important for cell division and DNA synthesis.

This particular listing covers frozen Brussels sprouts that are cooked by boiling and drained without added salt, making them suitable for vegans and those seeking low-fat, nutrient-rich vegetables. They fit well into meals prepared across various Indian cuisines, either as a side vegetable or included in mixed vegetable dishes.