Brussels sproutsVL

Brussels sprouts are small, leafy green vegetables belonging to the cabbage family, commonly consumed boiled or steamed as a nutritious side dish. These frozen, cooked, and drained sprouts with added salt offer convenience while retaining much of their characteristic taste and texture.

They are rich in Vitamin K, a vital nutrient important for blood clotting, and provide a good source of Vitamin C and Folate (Vitamin B9), essential for immune function and cell growth respectively.

Often enjoyed sautéed, roasted, or simply boiled, Brussels sprouts are a versatile vegetable used in Indian and global cuisines. This preparation is vegan and low in fat with moderate calories, making it suitable for a variety of diets.

• Rich in Vitamin K
• Good source of Vitamin C
• Provides significant Folate

They fit well into lunch or dinner meals as a nutritious vegetable side.