What is the common culinary use of cooked Brussels sprouts?

They are typically boiled, drained, salted, and served as a vegetable side dish with Indian meals.

Is Brussels sprouts suitable for a vegan diet?

Yes, Brussels sprouts are plant-based and contain no animal products, making them suitable for vegans.

How should cooked Brussels sprouts be stored?

Store cooked Brussels sprouts in an airtight container in the refrigerator and consume within 2-3 days for best quality.

Illustration

Brussels sproutsVL

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Cooked Brussels sprouts are small leafy green vegetables often boiled and drained with added salt, commonly eaten as a side dish. They provide a substantial amount of vitamin K, vitamin C, and folate per serving.

VegetarianLow GINOVA 1· Unprocessed

kcal

2.5

Serving Size= 100g

Nutrition per 100g

Protein2.5g(24%)

Carbs7.1g(66%)

Fat0.50g(10%)

Fiber3g

Rich in% daily value

Vitamin K255%Vitamin C95%Folate (B9)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Brussels sprouts

About 43 kcal per 100g edible portion of cooked Brussels sprouts with salt.

About Brussels sprouts

Brussels sprouts are a member of the cruciferous vegetable family, widely consumed in many cuisines around the world. Typically boiled and drained with a pinch of salt, they develop a mild, slightly nutty flavor appreciated in various dishes.

They are particularly rich in vitamin K, essential for blood clotting and bone health.
They provide a good amount of vitamin C, an antioxidant vitamin.
Folate (Vitamin B9) is also present in significant quantities, important for cell growth and metabolism.

Brussels sprouts are low in fat and calories while providing dietary fiber and essential minerals such as potassium and iron. Being a vegan vegetable, they fit well in plant-based diets. This cooked form includes added salt, reflecting typical home preparation.