Beet rootVL

Chukandar

Beta vulgaris

Also known as: Beet, Beetroot, Beet, Table beet, Garden beet, Red beet, Golden beet, U bit, Chogander munji, Beet root, Bita

Vegetarian

kcal

1.9

Protein

6.2

Carbs

0.1

Fat

3.3

Fiber

per 100g

Roots and TubersBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.9g(23%)

Carbs6.2g(73%)

Fat0.14g(4%)

Fiber3g

Rich in% daily value

Folate (B9)44%Chromium32%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Recipes using Beet root

Beetroot paneer fried rice with curdlunch

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SourceIFCT 2017

Edible portion85%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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