A simple and nourishing one-bowl meal featuring stir-fried rice with beetroot and paneer, served with a side of cool curd. This dish is brightly colored and high in protein, perfect for a quick vegetarian meal.
10 ingredients
Heat oil in a pan on medium flame, add cumin seeds and let them crackle.
1 min| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 551 kcal | 24% |
| Protein | 30 g | 56% |
| Total Fat | 25 g | 41% |
| Carbohydrate | 51 g | 17% |
| Fiber (Total) | 5 g | 17% |
| Vitamins & Minerals | ||
| Sodium | 886 mg | 44% |
| Potassium | 594 mg | 17% |
| Calcium | 537 mg | 54% |
| Iron | 2 mg | 13% |
| Zinc | 3 mg | 28% |
| Vitamin A (RAE) | 90 µg | 9% |
| Vitamin C | 44 mg | 55% |
| Vitamin D | 1 µg | 7% |
| Vitamin B12 | 0.52 µg | 24% |
| Folate (B9) | 196 µg | 65% |
% Daily Value based on adult male RDA. Your needs may vary.
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Add chopped onion and capsicum; sauté until soft.
2 minAdd grated beetroot and continue to sauté for 4 minutes until it softens.
4 minAdd diced paneer, stir gently, and cook for 2 minutes.
2 minAdd cooked rice, salt, and black pepper. Mix well and fry everything together for another 2 minutes.
2 minServe the beetroot paneer fried rice in a bowl with curd on the side.
