Amino Acidsg

Foods Rich in Arginine

Discover the best food sources of Arginine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Arginine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Pangas	16	—	IFCT
2	Sesame flour seeds	7.4	—	USDA
3	Cottonseed flour seeds कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	6.7	—	USDA
4	Soy protein isolate	6.7	—	USDA
5	Potassium type soy protein isolate	6.7	—	USDA
6	Cottonseed meal seeds	6.6	—	USDA
7	Dry powder gelatins	6.6	—	USDA
8	Defatted peanut flour	6.2	—	USDA
9	Sesame flour seeds	6.0	—	USDA
10	Cottonseed flour seeds	5.5	—	USDA
11	Pumpkin and squash seed kernels seeds	5.3	—	USDA
12	Pumpkin and squash seed kernels seeds	5.3	—	USDA
13	Pumpkin and squash seed kernels seeds	5.3	—	USDA
14	Sunflower seed flour seeds बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	5.1	—	USDA
15	Whelk mollusks	4.9	—	USDA
16	Watermelon seed kernels seeds तरबूज के बीज के बीज (सूखे)	4.9	—	USDA
17	White egg	4.9	—	USDA
18	Butternuts nuts नट्स, बटरनट्स, सूखे	4.9	—	USDA
19	Pork skins snacks	4.8	—	USDA
20	White egg	4.8	—	USDA
21	Dry mix gelatin desserts	4.8	—	USDA
22	Dry mix gelatin desserts	4.8	—	USDA
23	Bearded (oogruk) seal	4.7	—	USDA
24	Produced by alcohol extraction soy protein concentrate	4.6	—	USDA
25	Produced by acid wash soy protein concentrate	4.6	—	USDA
26	Sesame flour seeds	4.6	—	USDA
27	Hemp seed seeds	4.5	—	USDA
28	Pork skins snacks	4.5	—	USDA
29	White egg	4.5	—	USDA
30	White egg	4.4	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA