% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Pumpkin and squash seeds seeds
Sunflower seed kernels seeds
Sunflower seed kernels from shell seeds
Sesame seed kernels seeds
Watermelon seed kernels seeds
तरबूज के बीज के बीज (सूखे)
Safflower seed kernels seeds
Cottonseed kernels seeds
Sesame seeds seeds
