How are oil-roasted salted Spanish peanuts commonly used?

They are eaten as a snack on their own, included in trail mixes, or used as a crunchy topping in dishes.

Are oil-roasted salted Spanish peanuts suitable for a vegan diet?

Yes, they contain no animal products and are suitable for vegans.

What is the best way to store roasted salted peanuts?

Store them in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.

Illustration

Spanish peanutsH

भुने हुए मूंगफली

Peanuts, oil-roasted and salted, offer a crunchy snack that's both delicious and nutritious. They are a popular choice for evening snacks or during festivities.

VegetarianLow GINOVA 4· Ultra-processed

579

kcal

28.0

Protein

17.4

Serving Size= 100ml

Nutrition per 100ml

Protein26g(18%)

Carbs16g(11%)

Fat45g(71%)

Fiber8g

Rich in% daily value

Niacin (B3)98%Manganese72%Copper56%Folate (B9)53%Phosphorus51%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Common questions about Spanish peanuts

A typical serving of 28g (about 1 small handful) contains approximately 164 kcal.

About Spanish peanuts

Oil-roasted peanuts are a popular snack prevalent across India. They are typically enjoyed as a crunchy option for evening tea or added to various dishes for texture and flavor. Nutritionally, roasted peanuts are rich in protein, healthy fats, and a good source of dietary fiber. They are also packed with vitamins and minerals like folate, potassium, and zinc, making them a nutritious addition to any diet.

Being relatively high in calories, they should be consumed in moderation, especially by individuals watching their weight. Notable nutrients include: - Protein: Approximately 25.8g per 100g, valuable for muscle development. - Folate: Significant levels (240μg/100g) benefit pregnant women and support overall health. - Fat: Contains healthy fats that are beneficial for heart health.

Allergic individuals should note that peanuts are known allergens, thus consuming them with caution is advised.