Is paneer kheer vegetarian?

Yes, paneer kheer is a vegetarian dessert made with milk, paneer, and sugar.

What are common ingredients in paneer kheer?

Paneer kheer is made from paneer (Indian cottage cheese), milk, sugar, and sometimes cardamom or saffron for flavor.

How should paneer kheer be stored?

Paneer kheer should be refrigerated and consumed within 1-2 days to maintain freshness and safety.

Illustration

Paneer kheerL

Also known as: Paneer Kheer

Paneer kheer is a traditional Indian sweet pudding made by cooking paneer in milk with sugar and flavorings like cardamom. It is rich and creamy, often prepared as a dessert for festivals or special occasions.

VegetarianHigh GINOVA 3· Processed

105

kcal

4.5

Protein

Serving Size= 100g

Nutrition per 100g

Protein4.5g(17%)

Carbs10g(38%)

Fat5.4g(45%)

Fiber0.1g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Paneer kheer

One katori (100g) of paneer kheer contains approximately 165 kilocalories.

About Paneer kheer

Paneer kheer is a classic Indian dessert made by simmering fresh paneer (Indian cottage cheese) in milk along with sugar and aromatic spices such as cardamom and sometimes saffron. It originates from North India and is enjoyed during festivals, family gatherings, and celebrations.

This dish is smooth and mildly sweet with the soft texture of paneer adding a dairy-rich component. It combines the protein and calcium from paneer and milk with carbohydrates from sugar. Despite being a dessert, it provides moderate protein and calcium content, making it somewhat nutrient-dense compared to many other sweets.