Aam
Mangifera indica
Also known as: Kesar kedi, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba
Kesar mango is a popular variety of ripe mango known for its sweet aroma and flavor, commonly eaten fresh or used in desserts and beverages.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Mango, especially the Kesar variety, is one of India's most beloved fruits. It is typically enjoyed ripe and fresh, prized for its vibrant orange-yellow flesh, sweet taste, and fragrant aroma. Cultivated widely in Gujarat and other parts of India, Kesar mangoes are often eaten as is, added to fruit salads, or made into juices, shakes, and desserts.
Nutritionally, ripe Kesar mangoes are low in fat and protein but provide a good source of carbohydrates mainly from natural sugars. They have modest amounts of fiber and provide vitamin C and folate (B9), important nutrients among fruits. This fruit is vegan and naturally free from common allergens, making it suitable in a variety of diets.
Enjoying mangoes in moderation is typical in Indian households for their flavor and seasonal enjoyment.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Green mango
Katcha Aam
Mango ginger
Aam adhrak
Processed apricot
Khoomani
Ripe papaya
Papita
Ripe banana
Kela
Apricot
Khoomani
Mango squash
Star fruit
Kazmal/Kamrakh
