
डार्क चॉकलेट (45-59% कोको ठोस)
A rich, bittersweet chocolate made with 45-59% cocoa solids, often used in baking or enjoyed as a treat. It's known for its intense flavor and potential health benefits.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Chocolate lovers often favor dark chocolate for its distinct flavor and potential health benefits. Made from cocoa solids, cocoa butter, and sometimes sugar, it typically contains no milk solids, making it a popular choice for vegans and those with dairy allergies.
Dark chocolate with 45-59% cacao solids is recognized for its higher cacao content, which tends to deliver more antioxidants than milk chocolate. A small amount can complement various foods or stand alone as a satisfying dessert. Notable nutrition highlights include a reasonable balance of fats, sugars, and dietary fiber, making it a unique indulgence.
Keep in mind, while dark chocolate can offer health benefits, it should be consumed in moderation due to its calorie density and sugar content. People managing blood sugar levels should also monitor their intake carefully, as it contains noticeable sugar levels.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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