Is this product suitable for vegetarians?

Yes, it is vegetarian and contains no meat, fish, or eggs.

What common allergens does this oatmeal contain?

This product contains gluten and nuts (walnuts), which are common allergens.

How should I store this instant oatmeal for best quality?

Store in a cool, dry place away from moisture and direct sunlight to maintain freshness.

Illustration

Quaker cerealsM

क्वाकर इंस्टेंट ओटमील किशमिश, खजूर और अखरोट (सूखा)

Also known as: क्वाकर इंस्टेंट ओटमील किशमिश, खजूर और अखरोट

Quaker Instant Oatmeal with raisins, dates, and walnuts is a convenient dry cereal mix that provides a flavorful and quick breakfast option.

VegetarianMedium GINOVA 4· Ultra-processed

371

kcal

Serving Size= 100g

Nutrition per 100g

Protein8.8g(9%)

Carbs72g(75%)

Fat7.0g(16%)

Fiber7g

Rich in% daily value

Folate (B9)173%Niacin (B3)86%Thiamine (B1)81%Vitamin B680%Manganese74%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Quaker cereals

One 40g packet contains approximately 150 kcal per serving, based on the product's nutrient profile.

About Quaker cereals

Quaker Instant Oatmeal with raisins, dates, and walnuts is a popular breakfast cereal that combines rolled oats with dried fruits and nuts to offer a mix of flavors and textures. This dry product is designed for fast preparation by adding hot water or milk. It features significant amounts of several B vitamins including folate, niacin, thiamine, and vitamin B6, as well as minerals like manganese and iron. These nutrients contribute to its nutrient density and make it a valuable option for those seeking convenience without compromising on key vitamins and minerals. The product is vegetarian, gluten-containing, and rich in carbohydrates with added sugars from the dried fruits. It is suitable for a variety of meals, especially breakfast and snacks.