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A vibrant and easy Continental-style rice bowl featuring cooked rice tossed with vegetables, topped with grilled paneer cubes and a fresh basil pesto sauce. A wholesome vegetarian meal ideal for a quick lunch or dinner.
12 ingredients
Rinse rice thoroughly, then cook it in double the quantity of water until tender. Fluff and set aside.
15 minHeat a little olive oil in a pan. Add onion, bell pepper, and carrot and sauté on medium heat until just soft.
5 minAdd cooked rice to the sautéed vegetables. Season with salt and pepper, mix well, and keep warm.
2 minFor the pesto, blend basil, spinach (if using), garlic, cashew nuts, olive oil, lemon juice, salt, and pepper into a smooth slurry. Add water if needed to adjust consistency.
Heat a grill pan with a small amount of olive oil. Grill the paneer cubes on all sides until golden.
5 minTo assemble, place the vegetable rice in a bowl, top with grilled paneer, and drizzle generously with the pesto slurry.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 420 kcal | 18% |
| Protein | 14 g | 25% |
| Total Fat | 22 g | 36% |
| Carbohydrate | 43 g | 14% |
| Fiber (Total) | 4 g | 12% |
| Vitamins & Minerals | ||
| Sodium | 818 mg | 41% |
| Potassium | 355 mg | 10% |
| Calcium | 291 mg | 29% |
| Iron | 2 mg | 11% |
| Zinc | 2 mg | 16% |
| Vitamin A (RAE) | 68 µg | 7% |
| Vitamin C | 59 mg | 74% |
| Vitamin D | 0.97 µg | 6% |
| Folate (B9) | 92 µg | 31% |
% Daily Value based on adult male RDA. Your needs may vary.
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