Can rice cakes made from brown rice and rye be eaten by vegetarians and vegans?

Yes, these rice cakes are made from plant ingredients and are suitable for both vegetarians and vegans.

What are common ways to enjoy these rice cakes?

They can be eaten plain as a crunchy snack or topped with spreads like peanut butter, cheese, or vegetables to make a light meal or snack.

How should rice cakes be stored?

Rice cakes should be kept in an airtight container to maintain crunchiness and stored in a cool, dry place away from moisture.

Illustration

Rice cakes snacksM

ब्राउन राइस और राई से बने चावल के केक

Rice cakes made from brown rice and rye grains, commonly consumed as a light, crunchy snack. They provide significant amounts of manganese, phosphorus, and niacin, making them a nutritious plant-based snack option.

VegetarianMedium GINOVA 4· Ultra-processed

386

kcal

8.1

Protein

Serving Size= 100g

Nutrition per 100g

Protein8.1g(8%)

Carbs80g(83%)

Fat3.8g(9%)

Fiber4g

Rich in% daily value

Manganese99%Phosphorus54%Niacin (B3)50%Magnesium46%Copper36%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Rice cakes snacks

One rice cake of about 9 grams contains approximately 34 calories.

About Rice cakes snacks

Rice cakes prepared from a blend of brown rice and rye are a popular snack that offers a crunchy texture and mild flavor. These cakes are made by puffing cooked grains into light, airy forms that are easy to consume on-the-go or as an accompaniment to other foods.

They are known to provide significant amounts of manganese and phosphorus, which support various metabolic functions in the body. Additionally, these rice cakes offer a good supply of niacin (vitamin B3), magnesium, copper, and zinc, nutrients essential for energy metabolism and antioxidant activities.

This snack is plant-based and vegan-friendly, low in fat, and contains no added sugars. It fits well in a balanced diet while providing moderate protein and dietary fiber.

Made from whole grains: brown rice and rye
Nutrient-rich snack providing minerals including manganese, phosphorus, zinc
Vegan and suitable for a light snack or part of a meal

Despite being a processed snack, they retain several important micronutrients from their grain ingredients, making them more nutritious than many other ultra-processed snacks.