SamaiM

Shavan

Panicum sumatrense

Also known as: Sama, Little millet, Kuri, Ganuhaar, Chama, Sava

Vegetarian

346

kcal

10.1

Protein

65.5

Carbs

3.9

Fat

7.7

Fiber

per 100g

Cereals and MilletsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein10g(12%)

Carbs66g(78%)

Fat3.9g(10%)

Fiber8g

Rich in% daily value

Selenium101%Chromium64%Copper31%Magnesium29%Thiamine (B1)24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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