Rice flakesM

Poha

Oryza sativa

Also known as: Chira, Chiura, Chide, Chira, Flattened rice, Beaten rice, Paunva, Avalakki, Chevri

Vegetarian

354

kcal

7.4

Protein

76.8

Carbs

1.1

Fat

3.5

Fiber

per 100g

Cereals and MilletsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.4g(9%)

Carbs77g(88%)

Fat1.1g(3%)

Fiber3g

Rich in% daily value

Chromium200%Manganese30%Phosphorus28%Iron26%Magnesium25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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