What is buttermilk used for in Indian cuisine?

Buttermilk is mainly consumed as a refreshing drink, especially in summer, and sometimes used in cooking for marination and in some traditional recipes.

Is buttermilk vegetarian?

Yes, buttermilk is a vegetarian dairy product made from milk.

How should buttermilk be stored?

Buttermilk should be refrigerated and consumed within a few days of preparation for freshness and safety.

Illustration

Buttermilk milkL

छाछ

Buttermilk is a fermented dairy drink made from whole milk, popular across India as a refreshing beverage, especially in summer. It is slightly tangy, low in fat compared to whole milk, and consumed plain or spiced.

EggetarianNOVA 1· Unprocessed

kcal

3.2

Protein

4.9

Carbs

3.3

Fat

per 100ml

Provides Vitamin B12

Serving Size= 100ml

Nutrition per 100ml

Protein3.3g(21%)

Carbs5.0g(31%)

Fat3.4g(48%)

Rich in% daily value

Vitamin B1222%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Common questions about Buttermilk milk

One glass (200g) of buttermilk contains approximately 80 calories.

About Buttermilk milk

Buttermilk, known as 'chaas' or 'chhaach' in Hindi, is a traditional fermented dairy beverage widely consumed in India. It is prepared by churning whole milk or yogurt, resulting in a low-fat, slightly sour liquid drink popular for hydration and digestion support.

It is typically consumed plain or flavored with spices such as cumin and salt.
Nutritionally, buttermilk is lower in fat than whole milk but retains moderate protein and carbohydrate content primarily as natural milk sugars (lactose).
It contains vitamins such as vitamin A, small amounts of vitamin D, and vitamin B12, and minerals including calcium, potassium, and sodium.
Suitable for vegetarian diets, it is a liquid dairy product commonly used in meals or as a snack beverage.

Buttermilk is valued for its refreshing taste and light texture, making it a common homemade or commercially prepared drink in Indian households.