Amino Acidsg

Foods Rich in Threonine

Discover the best food sources of Threonine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Threonine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	White egg	3.7	—	USDA
2	White egg	3.7	—	USDA
3	White egg	3.6	—	USDA
4	White egg	3.4	—	USDA
5	Bearded (oogruk) seal	3.2	—	USDA
6	Potassium type soy protein isolate	3.1	—	USDA
7	Soy protein isolate	3.1	—	USDA
8	Spirulina seaweed	3.0	—	USDA
9	Cod fish	2.8	—	USDA
10	Beluga whale	2.7	—	USDA
11	Whitefish fish	2.5	—	USDA
12	Produced by alcohol extraction soy protein concentrate	2.5	—	USDA
13	Produced by acid wash soy protein concentrate	2.5	—	USDA
14	Bearded (oogruk) seal	2.4	—	USDA
15	Dried (alaska native) smelt	2.4	—	USDA
16	Whole egg	2.4	—	USDA
17	Protein powder soy based beverages	2.2	—	USDA
18	Whelk mollusks	2.1	—	USDA
19	Whole egg	2.1	—	USDA
20	Sesame flour seeds	2.1	—	USDA
21	Defatted soy flour	2.0	—	USDA
22	Yeast leavening agents	2.0	—	USDA
23	Dried-frozen (koyadofu) tofu	2.0	—	USDA
24	Sunflower seed flour seeds बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	2.0	—	USDA
25	Dried-frozen (koyadofu) tofu कोयाडोफू	2.0	—	USDA
26	Defatted soy meal	1.9	—	USDA
27	Cottonseed flour seeds कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	1.8	—	USDA
28	Pork skins snacks	1.8	—	USDA
29	Cottonseed meal seeds	1.8	—	USDA
30	Defatted peanut flour	1.8	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA