Discover the best food sources of Fructose, ranked by amount per 100g.
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 56 | — | USDA | |
| 2 | 43 | — | USDA | |
| 3 | 41 | — | USDA | |
| 4 | 35 | — | USDA | |
| 5 | गोल्डन किशमिश (बीज रहित) | 35 | — | USDA |
| 6 | 33 | — | USDA | |
| 7 | खजूर, मेडजूल | 32 | — | USDA |
| 8 | 27 | — | USDA | |
| 9 | Kishmish | 27 | — | IFCT |
| 10 | Kishmish | 23 | — | IFCT |
| 11 | 23 | — | USDA | |
| 12 | 23 | — | USDA | |
| 13 | Khajur | 22 | — | IFCT |
| 14 | Gud | 22 | — | IFCT |
| 15 | 21 | — | USDA | |
| 16 | 20 | — | USDA | |
| 17 | 20 | — | USDA | |
| 18 | 20 | — | USDA | |
| 19 | 18 | — | USDA | |
| 20 | एगावे (पका हुआ) | 18 | — | USDA |
| 21 | 18 | — | USDA | |
| 22 | 18 | — | USDA | |
| 23 | Khoomani | 17 | — | IFCT |
| 24 | 16 | — | USDA | |
| 25 | Khajur | 15 | — | IFCT |
| 26 | Chuhara | 15 | — | IFCT |
| 27 | 15 | — | USDA | |
| 28 | 14 | — | USDA | |
| 29 | 14 | — | USDA | |
| 30 | 14 | — | USDA |
