Discover the best food sources of Ash, ranked by amount per 100g.
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | नमक | 100 | — | USDA |
| 2 | 100 | — | USDA | |
| 3 | 73 | — | USDA | |
| 4 | 72 | — | USDA | |
| 5 | 67 | — | USDA | |
| 6 | 59 | — | USDA | |
| 7 | 55 | — | USDA | |
| 8 | 55 | — | USDA | |
| 9 | 49 | — | USDA | |
| 10 | 46 | — | USDA | |
| 11 | 37 | — | USDA | |
| 12 | 37 | — | USDA | |
| 13 | 32 | — | USDA | |
| 14 | 31 | — | USDA | |
| 15 | 25 | — | USDA | |
| 16 | 23 | — | USDA | |
| 17 | 23 | — | USDA | |
| 18 | 20 | — | USDA | |
| 19 | 19 | — | USDA | |
| 20 | 19 | — | USDA | |
| 21 | 19 | — | USDA | |
| 22 | 18 | — | USDA | |
| 23 | 18 | — | USDA | |
| 24 | 17 | — | USDA | |
| 25 | 17 | — | USDA | |
| 26 | 17 | — | USDA | |
| 27 | 16 | — | USDA | |
| 28 | 16 | — | USDA | |
| 29 | 16 | — | USDA | |
| 30 | 15 | — | USDA |