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Plectorhinchus schotaf

Also known as: Minstrel sweetlips, Grey Sweetlip, Harvil, Gamefish, [Place of collection: Chennai and Mandapam]

Non-Vegetarian

103

kcal

20.8

Protein

2.1

Fat

per 100g

Marine FishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein21g(81%)

Carbs0.00g(0%)

Fat2.1g(19%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium116%Chromium64%Phosphorus34%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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