OctopusL

Octopus vulgaris

Also known as: Common octopus, [Place of collection: Mumbai]

Vegetarian

kcal

14.7

Protein

1.1

Fat

per 100g

Marine MollusksBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(85%)

Carbs0.00g(0%)

Fat1.1g(15%)

Rich in% daily value

Biotin999%Vitamin B6999%Copper622%Selenium101%Chromium44%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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