How is anchovy typically used in cooking?

Anchovy is commonly fried, dried, or cooked in spicy curries in coastal Indian cuisine.

Is anchovy suitable for a vegetarian diet?

No, anchovy is a fish and classified as non-vegetarian.

How should anchovy be stored?

Fresh anchovy should be refrigerated and consumed soon after purchase; dried anchovies can be stored in an airtight container in a cool, dry place.

Illustration

AnchovyL

Stolephorus indicus

Also known as: Indian anchovy, Hardenberg`s anchovy, Conetholi, Dindus, Tamil Nethilli, Nattoo, [Place of collection: Chennai and Kochi]

Anchovy is a small saltwater fish commonly used in coastal Indian cuisines. It is cooked by frying or using in curries and is highly nutritious, providing significant amounts of vitamin B6, biotin, selenium, and protein.

Non-VegetarianNOVA 1· Unprocessed

kcal

19.9

Protein

0.8

Fat

per 100g

Serving Size= 100g

Nutrition per 100g

Protein20g(92%)

Carbs0.00g(0%)

Fat0.78g(8%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium141%Chromium64%Phosphorus35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Anchovy

One piece of anchovy (~15 g) contains approximately 31 calories.

About Anchovy

Anchovy is a small, oily fish popular in various Indian coastal regions where it is usually cooked fresh by frying, drying, or incorporating into spicy curries. The fish has a strong, distinctive flavor appreciated in many traditional recipes. It is commonly available fresh, dried, or salted.

This fish is rich in vitamin B6 and biotin, with extremely high daily value percentages, making it a notable source of these important B-vitamins. It also contains significant amounts of selenium and protein, contributing to its nutritional value. Being a fish, it is non-vegetarian and contains no dietary fiber or carbohydrates.