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Chicken Malai Tikka features tender boneless chicken chunks marinated in a rich mixture of thick yogurt, fresh cream, cheese, ginger-garlic, and aromatic spices, delivering a melt-in-the-mouth, mildly spiced taste without the heat of red chili powder. The marinade gives the chicken a signature creamy texture and subtle flavour profile, perfect for serving as a party starter or as part of a North Indian meal. Choose to grill, bake, or air-fry for a slightly charred exterior while keeping the chicken juicy and succulent. Make-ahead tip: marinate overnight in the refrigerator for even better tenderness and flavor. Serve hot with mint chutney and onion rings.
12 ingredients
In a bowl, combine thick curd, fresh cream, grated cheese, ginger-garlic paste, green chili, lemon juice, black pepper, garam masala, cardamom powder, and salt. Mix well to form a smooth marinade.
Add the chicken pieces to the marinade and mix well so all pieces are evenly coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
One serving is 5-6 pieces (about 180g) · 180 g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 474 kcal | 20% |
| Protein | 33 g | 61% |
| Total Fat | 35 g | 58% |
| Carbohydrate | 6 g | 2% |
| Fiber (Total) | 1 g | 3% |
| Vitamins & Minerals | ||
| Sodium | 853 mg | 43% |
| Potassium | 399 mg | 11% |
| Calcium | 73 mg | 7% |
| Iron | 1 mg | 9% |
| Zinc | 1 mg | 9% |
| Vitamin A (RAE) | 9 µg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.19 µg | 1% |
| Folate (B9) | 14 µg | 5% |
Missing data: These are minimums. 5 of the figures below are missing data for 4 ingredients — Chicken, poultry, breast, skinless; Thick curd; Lemon juice, fresh; Salt — so the real totals may be higher.
% Daily Value based on adult male RDA. Your needs may vary.
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Thread the marinated chicken pieces onto skewers. If using wooden skewers, soak them in water for 30 minutes beforehand.
Preheat the grill, oven, or air fryer to 200°C. Arrange the skewered chicken on a rack or tray and lightly brush with cooking oil.
Grill, bake, or air-fry the chicken at 200°C for 15–18 minutes, turning once and brushing lightly with oil halfway through, until lightly charred and cooked through. Do not overcook.
Serve the hot chicken malai tikka with mint chutney and onion rings.
by Workfile
