Discover the best food sources of Omega-6, ranked by amount per 100g.
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 77 | — | IFCT | |
| 2 | 75 | — | USDA | |
| 3 | 70 | — | USDA | |
| 4 | 66 | — | USDA | |
| 5 | सूरजमुखी तेल | 63 | — | IFCT |
| 6 | 62 | — | USDA | |
| 7 | 56 | — | USDA | |
| 8 | 55 | — | USDA | |
| 9 | 55 | — | IFCT | |
| 10 | 54 | — | USDA | |
| 11 | अखरोट का तेल | 53 | — | USDA |
| 12 | 52 | — | USDA | |
| 13 | 52 | — | IFCT | |
| 14 | 52 | — | USDA | |
| 15 | 51 | — | USDA | |
| 16 | 51 | — | USDA | |
| 17 | 51 | — | USDA | |
| 18 | 51 | — | USDA | |
| 19 | 50 | — | USDA | |
| 20 | 49 | — | IFCT | |
| 21 | 46 | — | USDA | |
| 22 | 45 | — | USDA | |
| 23 | 42 | — | IFCT | |
| 24 | 42 | — | IFCT | |
| 25 | 41 | — | USDA | |
| 26 | 41 | — | USDA | |
| 27 | 41 | — | USDA | |
| 28 | 40 | — | USDA | |
| 29 | 40 | — | USDA | |
| 30 | 39 | — | USDA |
