Discover the best food sources of Omega-3, ranked by amount per 100g.
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 53 | — | USDA | |
| 2 | 49 | — | USDA | |
| 3 | 18 | — | USDA | |
| 4 | Alsi | 13 | — | IFCT |
| 5 | 12 | — | IFCT | |
| 6 | 9.1 | — | USDA | |
| 7 | Akhrot | 8.7 | — | IFCT |
| 8 | 8.7 | — | USDA | |
| 9 | Halim | 7.5 | — | IFCT |
| 10 | 6.9 | — | USDA | |
| 11 | 6.8 | — | USDA | |
| 12 | 6.5 | — | USDA | |
| 13 | 6.4 | — | USDA | |
| 14 | 6.3 | — | USDA | |
| 15 | 6.2 | — | USDA | |
| 16 | 6.2 | — | USDA | |
| 17 | 5.8 | — | USDA | |
| 18 | 5.3 | — | USDA | |
| 19 | 5.2 | — | IFCT | |
| 20 | 4.7 | — | USDA | |
| 21 | 4.7 | — | USDA | |
| 22 | 3.8 | — | USDA | |
| 23 | 3.4 | — | USDA | |
| 24 | 3.4 | — | USDA | |
| 25 | Rai | 3.3 | — | IFCT |
| 26 | 3.3 | — | USDA | |
| 27 | 3.2 | — | USDA | |
| 28 | 2.9 | — | USDA | |
| 29 | 2.9 | — | USDA | |
| 30 | 2.8 | — | USDA |
