Discover the best food sources of Lysine, ranked by amount per 100g.
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 6.7 | — | USDA | |
| 2 | 6.3 | — | USDA | |
| 3 | 5.9 | — | USDA | |
| 4 | 5.8 | — | USDA | |
| 5 | 5.5 | — | USDA | |
| 6 | 5.3 | — | USDA | |
| 7 | 5.3 | — | USDA | |
| 8 | 5.1 | — | USDA | |
| 9 | 5.0 | — | USDA | |
| 10 | 4.8 | — | USDA | |
| 11 | 4.7 | — | USDA | |
| 12 | 3.9 | — | USDA | |
| 13 | 3.9 | — | USDA | |
| 14 | 3.8 | — | USDA | |
| 15 | 3.7 | — | USDA | |
| 16 | 3.6 | — | USDA | |
| 17 | 3.6 | — | USDA | |
| 18 | 3.5 | — | USDA | |
| 19 | 3.5 | — | USDA | |
| 20 | 3.5 | — | USDA | |
| 21 | 3.5 | — | USDA | |
| 22 | 3.5 | — | USDA | |
| 23 | 3.4 | — | USDA | |
| 24 | 3.4 | — | USDA | |
| 25 | 3.4 | — | USDA | |
| 26 | 3.4 | — | USDA | |
| 27 | 3.4 | — | USDA | |
| 28 | 3.4 | — | USDA | |
| 29 | 3.4 | — | USDA | |
| 30 | 3.3 | — | USDA |
