Discover the best food sources of Lactose, ranked by amount per 100g.
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 56 | — | USDA | |
| 2 | 56 | — | USDA | |
| 3 | 56 | — | USDA | |
| 4 | 56 | — | USDA | |
| 5 | 52 | — | USDA | |
| 6 | 52 | — | USDA | |
| 7 | 14 | — | USDA | |
| 8 | 14 | — | USDA | |
| 9 | 13 | — | IFCT | |
| 10 | 11 | — | USDA | |
| 11 | Chhena | 9.1 | — | IFCT |
| 12 | 8.2 | — | USDA | |
| 13 | एग्नॉग | 7.8 | — | USDA |
| 14 | 7.7 | — | USDA | |
| 15 | 7.2 | — | USDA | |
| 16 | 6.9 | — | USDA | |
| 17 | 6.9 | — | USDA | |
| 18 | 6.2 | — | USDA | |
| 19 | 6.2 | — | USDA | |
| 20 | 6.1 | — | USDA | |
| 21 | 5.9 | — | USDA | |
| 22 | 5.9 | — | USDA | |
| 23 | 5.9 | — | USDA | |
| 24 | 5.6 | — | USDA | |
| 25 | 5.6 | — | USDA | |
| 26 | 5.6 | — | USDA | |
| 27 | 5.6 | — | USDA | |
| 28 | 5.5 | — | USDA | |
| 29 | 5.4 | — | USDA | |
| 30 | 5.4 | — | USDA |
