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Foods Rich in Iodine | Top Sources per 100g | MealStack

Home/Nutrients/Iodine

Mineralsµg

Foods Rich in Iodine

Discover the best food sources of Iodine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Daily Requirement (RDA)

150

µg/day

Adult Male

150

µg/day

Adult Female

120

µg/day

Child (4–9 yrs)

Source: ICMR 2020

Top 0 Foods Rich in Iodine

Ranked by µg per 100g edible portion. Filter by food origin or dietary preference.

No food data available for this nutrient yet.

Frequently Asked Questions

How much Iodine do I need daily?▼

The recommended daily allowance (RDA) for Iodine is 150µg/day for adult men and 150µg/day for adult women, based on ICMR 2020 guidelines for India.

Track Iodine intake

MealStack calculates Iodine and 80+ nutrients in real time as you build meal plans. IFCT + USDA combined.

Free plan · No credit card

Related Nutrients

protein iron calcium vitamin b12 vitamin d

View all nutrients →

Nutrient data is for reference only. Individual requirements vary. Consult a qualified dietitian for personalized advice. Disclaimer