Amino Acidsg

Foods Rich in Cystine

Discover the best food sources of Cystine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Cystine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Rohu Bhobhari, Rohu	3.0	—	IFCT
2	Big prawns	2.8	—	IFCT
3	Catla Catla, Bhakur, Boassa, Katla, Chepti	2.7	—	IFCT
4	Gold fish	2.5	—	IFCT
5	Chops calf	2.4	—	IFCT
6	Cat fish	2.3	—	IFCT
7	Freshwater Eel	2.2	—	IFCT
8	Tiger prawns	2.2	—	IFCT
9	Round (leg) beef	2.2	—	IFCT
10	White egg	2.2	—	USDA
11	Legs goat	2.2	—	IFCT
12	White egg	2.1	—	USDA
13	Wing turkey	2.1	—	IFCT
14	White egg	2.0	—	USDA
15	Leg sheep	2.0	—	IFCT
16	Chicken poultry	2.0	—	IFCT
17	Poultry chicken	2.0	—	IFCT
18	Round (leg) calf	2.0	—	IFCT
19	Shoulder calf	2.0	—	IFCT
20	Meat emu	2.0	—	IFCT
21	Chops rabbit	1.9	—	IFCT
22	Breast turkey	1.9	—	IFCT
23	Breast country hen	1.9	—	IFCT
24	Small prawns	1.9	—	IFCT
25	White egg	1.9	—	USDA
26	Chops goat	1.9	—	IFCT
27	Chops pork	1.9	—	IFCT
28	Shoulder goat	1.9	—	IFCT
29	Round (leg) mithun	1.9	—	IFCT
30	Meat guinea fowl	1.9	—	IFCT

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA