Discover the best food sources of Choline, ranked by amount per 100g.
Source: IOM 2006
Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | mg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 2400 | 565% | USDA | |
| 2 | 1270 | 299% | USDA | |
| 3 | 820 | 193% | USDA | |
| 4 | 705 | 166% | USDA | |
| 5 | अंडे की जर्दी, कच्ची, फ्रोजन, मीठी, पाश्चुरीकृत | 669 | 157% | USDA |
| 6 | अंडा की जर्दी, कच्चा, जमा हुआ, पास्क्चराइज्ड | 639 | 150% | USDA |
| 7 | 513 | 121% | USDA | |
| 8 | 491 | 116% | USDA | |
| 9 | 491 | 116% | USDA | |
| 10 | 471 | 111% | USDA | |
| 11 | 426 | 100% | USDA | |
| 12 | 418 | 98% | USDA | |
| 13 | 411 | 97% | USDA | |
| 14 | 399 | 94% | USDA | |
| 15 | 350 | 82% | USDA | |
| 16 | 335 | 79% | USDA | |
| 17 | 333 | 78% | USDA | |
| 18 | 327 | 77% | USDA | |
| 19 | 317 | 75% | USDA | |
| 20 | 313 | 74% | USDA | |
| 21 | 310 | 73% | USDA | |
| 22 | 297 | 70% | USDA | |
| 23 | 294 | 69% | USDA | |
| 24 | 294 | 69% | USDA | |
| 25 | 291 | 68% | USDA | |
| 26 | 290 | 68% | USDA | |
| 27 | 268 | 63% | USDA | |
| 28 | 267 | 63% | USDA | |
| 29 | 267 | 63% | USDA | |
| 30 | 263 | 62% | USDA |
