Chamomile TeaVL

Chamomile tea is an aromatic herbal infusion prepared by steeping dried flowers of the chamomile plant in hot water. Widely consumed in India and globally as a calming beverage, it is naturally caffeine-free and enjoyed for its gentle floral flavor.

It contains negligible calories, fats, proteins, and carbohydrates, making it a virtually calorie-free drink. Trace amounts of minerals like calcium, iron, and potassium are present but in minimal levels. Chamomile tea does not contain vitamin B12 or vitamin D as it is plant-based. The tea may have a very small amount of vitamin A and folate, but these are not nutritionally significant.

It is suitable for vegans and those avoiding caffeine and is often consumed at any time of day, especially in the evening or before bedtime. The tea is typically served plain or with honey/sugar added separately, which would alter its nutritional profile.