% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Ghee
Corn oil
Mustard oil
Palm oil
Coconut oil

Sunflower oil
सूरजमुखी तेल
Groundnut oil
Soyabean oil