Ringed sealL

Pusa hispida

Vegetarian

116

kcal

18.6

Protein

2.9

Carbs

3.3

Fat

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein19g(64%)

Carbs2.9g(10%)

Fat3.3g(26%)

Rich in% daily value

Vitamin A (RAE)581%Iron79%

View all nutrients →

Nutrient Breakdown

Key Nutrients(7)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Ringed seal in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Browse all →

Bearded (oogruk) seal

Spotted seal (alaska native) oil

Steller sea lion

Beluga whale

Liver walrus

Lingcod fish

Bearded seal (oogruk) (alaska native) oil

Beluga oil