About
A healthier life isn't just a goal; it's the way of being🎋 We empower individuals to Reclaim their Health by Reversing lifestyle-driven conditions like Diabetes, PCOD/PCOS, Hypertension, and Thyroid imbalances. We believe the human body is an incredible Self-Healing Machine. By integrating Ayurvedic Wisdom with modern Nutritional Science and Mindful Lifestyle Shifts, we help you activate the power of nature to achieve lasting Wellness.
Areas of care
Services
Diet Consultation Call
15 mins
Consultation
15 mins
You can ask your queries related to: What changes you should make in your diet to improve your health? What kind of food will suit your body type? What time you should eat? And so many other questions that come to your mind related to your food and your health. You are just a call away....Call me to get solutions of all your queries.
Contact
CN Maniisha Malik, BSc Nutrition
Delhi NCR
Open today, 10:00 AM to 6:00 PM
Free tool
Four questions, one daily number
Find the calories your body uses in a day, then what to eat for your goal.
Questions
It is a holistic approach to eating based on your unique mind-body type (Dosha). It focuses on using whole foods, herbs, and mindful eating habits to create balance and prevent illness.
Modern nutrition focuses on calories, macros, and vitamins. Ayurvedic nutrition looks at how food interacts with your specific constitution, the seasons, the time of day, and your digestive fire (Agni).
The three Doshas—Vata, Pitta, and Kapha—are biological energies found throughout the human body and mind. You can discover your unique mix through a detailed assessment with me or by taking a constitutional quiz.
Yes. You don't need to cook separate meals. You can cook a neutral base meal and customize individual plates using specific spices, oils, or toppings to balance each person's Dosha.
Instead of calorie restriction, Ayurveda focuses on rekindling a sluggish digestive fire, clearing internal toxins (Ama), and eating foods that pacify the specific Dosha causing the weight gain.
Generally, Ayurveda prefers warm, cooked foods because they are much easier to digest. Raw foods are cold and rough, which can weaken the digestive fire, especially for Vata types or during the colder months.
Yes. Digestive issues are often the first sign of a Dosha imbalance. By adjusting food combinations, adding specific spices, and changing eating habits, we can significantly improve gut health.
Yes, it acts as a wonderful complementary therapy. However, if you are taking prescription medications, always consult your medical doctor before introducing potent Ayurvedic herbs or supplements.
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